The Power of Gratitude

Need a lift in your spirits? Sit back, relax and enjoy this beautiful movie from Simple Truths. Life is hard for many people. I know from my own challenges with life that stress can be overwhelming.

It helps to take a break and take stock of the blessings in your life despite existing uncertainties.

Attitude is one of the roots of optimum health. Make sure you regularly check your attitude. Remember you are what you eat—also, you are what you think.

What simple truth do you tell yourself to improve your attitude and outlook?