My Cancer-Fighting Lifestyle

My fan and friend Nancy would love to know in a nutshell what my cancer-fighting lifestyle looks like on a day-to-day basis. Okay... here ya go.

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Wisdom Wednesday

Tip:
As you shop for groceries, read labels. If you find an ingredient you can't pronounce, put it down and walk away. It's not food.

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A New Year ~ Time to Evaluate

Healthy Journey Cafe celebrated its one-year anniversary on January 5th. Wahoo! With a post addressing New Year's resolutions, I began talking to you about optimum wellness through diet, exercise, sleep and attitude.

A new year presents the opportunity to evaluate direction, purpose and effectiveness with a project. So that's what we'll do for this blog. I want to hear from you to see what you would like to get from Healthy Journey Cafe in 2012.

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It's Chili ~ Time to Make Chili

I made chili last night because it was just the right thing to have on a chili day.

I made my favorite, Butternut Squash Chili. Originally posted on February 21, 2011, this recipe is worth repeating.

A word of caution. If you don't like spicy, you might want to cut back on the chili powder amount. Enjoy!

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Wisdom Wednesday

Tip:
To ensure success with your New Year's resolutions, set realistic goals.

Happy New Year!

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