Wednesday Wisdom

Tip:
If it's white, don't eat it (unless it's cauliflower)—a sure sign of over processed and unhealthy.

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The Prisoner of Carrot Castle is on the App Store

The Prisoner of Carrot Castle is now available for the iPad on the App Store for only $2.99.

Grab your cape and join the fun! Aiden is just an ordinary kid—loves costume play, watching clouds pass by, seeing castles in the sky… and he doesn’t like vegetables.

In The Prisoner of Carrot Castle Aiden’s imagination transports him to a far away place where he finds himself a prisoner in a cell made of carrots. What will he do? Must he face the angry King? Will his hate for vegetables get him in trouble? Come along and help Aiden as he tries to escape from Carrot Castle.

When Aiden gets stuck, kids play a role in helping him move ahead in his adventure. The story comes alive as the text is read. Find silly animations and sound effects as the action unfolds.

Through creative storytelling, kids learn that eating vegetables is good—it can actually help them.

The Prisoner of Carrot Castle is an original story written and illustrated for the iPad. Targeted for kids 3 to 8-years-old, the story’s interaction and games help them develop fine motor skills.

Download your copy of The Prisoner of Carrot Castle, please tell your friends, rate it and write a review.

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Zucchini Saute with Pine Nuts

Here's a very simple dish I put together for a dinner with family using a few items I had on hand. It turned out great so I grabbed the camera to take pictures for passing it on to you. Unfortunately it was dark—the problem with winter dinners—so the pictures are less than ideal. Anyway, you get the idea—quick and easy.

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Wisdom Wednesday

Tip:
Avoiding cholesterol? Remember it comes only in animal products. Good reason to switch to healthy extra virgin olive oil and eat lots of veggies.

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