4 Roots of Optimum Wellness

There are four essential parts to being healthy: Diet, Exercise, Sleep & Attitude.

Wednesday, March 28, 2012

Wisdom Wednesday

Tip: Take vitamin D3 (an essential vitamin) to stay healthy and avoid sickness especially in the cold months. Lack of vitamin D3 may lead to weakened immune systems accounting for more sickness in the colder month...

Sunday, March 11, 2012

Vegan Lentil Chili With Roasted Red Peppers

I had my writing friend Sherry Meneley over for lunch recently and served her Lentil Chili. Sherry loved it! Filled us up with some good food on a cold winter day. I think you'll also love this easy soup and make it one of your favorites. This delicious soup comes from Kalyn's Kitchen where I find lots of yummy soups and salads. Kalyn has a real gift for finding and...

Tuesday, March 6, 2012

Kidnapped Four-Year-Old

Four-year-old kidnapped by knights from Carrot Castle. The Prisoner of Carrot Castle continues to captivate children all over the world with its engaging story, fun interactions, vibrant illustrations and subliminal message. As you know, dear reader, I have a passion for healthy eating and teaching others how to be healthy. Being a children’s writer and wishing to contribute...