Forget Everything You Know About Fat

Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret to sustained weight loss, health, and longevity. Yet Americans are sicker and fatter than ever! Clearly, something isn’t adding up. My good friend, New York Times bestselling author Dr. Mark Hyman is on a mission to...

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Cabbage, Apple & Kale Salad Recipe

Here's a great salad that's yummy anytime. It comes by way of Kalyn's Kitchen who got the inspiration from a recipe in Bon Appetite Magazine. I changed up a few items and made it my own based on what I have on hand and my food preferences. I chose to include sprouted pumpkin seeds in the recipe to add a nutrient boost. These seeds are very high in protein, low in carbohydrates...

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Your Gut: Where Health Starts & Healing Begins

Gut dysfunction can be linked to virtually every disease and can cause conditions like fatigue, depression, food sensitivities, chronic pain, allergies and more. The Heal Your Gut Summit from January 18-25, will help you understand how these conditions are by and large preventable! Why Attend?  Your gut is the cornerstone of true health, which is why Dr. Josh Axe,...

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Almond Butter Cookie Recipe

This is a very simple (only five ingredients) and quick recipe to make. The cookies come out soft and chewy when warm from the oven—great time to taste test. Once cooled they become crunchy—many favs this consistency. I like chopped nuts in my cookies, so using crunchy almond butter makes one less ingredient to add. If you don't prefer the nuts, you can use creamy almond...

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Shop Online for Less

Happy New Year!  Hope you are ready to enjoy 2016. Have you set some goals? Making some productive changes in your life? Perhaps adding more plant-based whole food to your eating? Great! I'm cheering you on (crowd roar)! For food, supplements, eco-friendly household and personal care products you buy on a regular basis (or even those occasional purchases), I have...

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